Recent Blog Articles
Virtual mental health care visits: Making them work for you
How healthy is sugar alcohol?
A bird flu primer: What to know and do
New urine test may help some men with elevated PSA avoid biopsy
Dupuytren's contracture of the hand
Why play? Early games build bonds and brain
Moving from couch to 5K
How — and why — to fit more fiber and fermented food into your meals
Tick season is expanding: Protect yourself against Lyme disease
What? Another medical form to fill out?
Nutrition Archive
Articles
Meal of the month: Healthy meals for 2022
The dos and don’ts of managing diverticular disease
Saturated fat and low-carb diets: Still more to learn?
Low-carbohydrate diets have been popular for many years, but due to the high amounts of saturated fat, doctors and nutritionists worry about possible increased risk of cardiovascular disease. A study comparing three diets found that eating a high-fat diet did not necessarily raise heart risk, but the types and quantities of food make a difference.
Naps: Make the most of them and know when to stop them
Less heart disease in people with a dairy-rich diet?
Harvard study: Healthy diet associated with lower COVID-19 risk and severity
Smarter food shopping
Anti-inflammatory food superstars for every season
Inflammation is part of the body's healing process, but chronic inflammation can contribute to a range of health issues. In every season, regularly eating a variety of anti-inflammatory foods can benefit your health.
Walnuts: A worthy addition to your daily diet?
Research has found that people who eat nuts regularly are less likely to have heart disease. While all varieties of nuts are full of important nutrients, a two-year randomized trial shows a daily dose of walnuts lowered levels of harmful blood lipids that affect cardiovascular health –– and without adding extra pounds.
What are postbiotics?
Postbiotics are created by digestion. Like probiotics and prebiotics, they may contribute to gut health and overall health.
Recent Blog Articles
Virtual mental health care visits: Making them work for you
How healthy is sugar alcohol?
A bird flu primer: What to know and do
New urine test may help some men with elevated PSA avoid biopsy
Dupuytren's contracture of the hand
Why play? Early games build bonds and brain
Moving from couch to 5K
How — and why — to fit more fiber and fermented food into your meals
Tick season is expanding: Protect yourself against Lyme disease
What? Another medical form to fill out?
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