Recent Blog Articles
Virtual mental health care visits: Making them work for you
How healthy is sugar alcohol?
A bird flu primer: What to know and do
New urine test may help some men with elevated PSA avoid biopsy
Dupuytren's contracture of the hand
Why play? Early games build bonds and brain
Moving from couch to 5K
How — and why — to fit more fiber and fermented food into your meals
Tick season is expanding: Protect yourself against Lyme disease
What? Another medical form to fill out?
Nutrition Archive
Articles
Why eat lower on the seafood chain?
Cutting back on red meat and replacing it with poultry or seafood is a good choice because those are healthier sources of protein — and better for the environment. Choosing seafood that is lower on the food chain can amplify those benefits.
Energy-boosting coffee alternatives: What to know
Beverages that promise similar energy perks and health benefits as coffee and tea are growing in popularity. Often marketed as wellness drinks, how do these alternatives stack up nutritionally?
Low-carb diet helps cut blood sugar levels in people with prediabetes
A recent study suggests that following a low-carb diet may quickly reduce A1C levels in people with prediabetes. Such a rigorous approach to eating may not be realistic, but cutting even some carbs may lead to weight loss and lower blood sugar.
Jump-start a healthier New Year with four holiday eating tips
The holiday season is full of parties, gatherings, food, and drink — making it an ideal time to adopt healthier eating habits. Doing so can help you manage stress and avoid overeating, and will set you up for success in the new year.
When replenishing fluids, does milk beat water?
An ad campaign sponsored by the milk industry claims that milk is better than water for hydration. A few studies appear to support the claim, but they involved a small number of subjects and have important limitations.
Steak and burger substitutes to satisfy a carnivore
Plant-based meat alternatives (PBMAs) might be safe to eat — in moderation — as a replacement for red meat in the diet. The best options are PBMAs that have the fewest ingredients and lowest levels of salt and saturated fat. PBMAs shouldn't be paired with unhealthy foods, such as French fries, soda, or refined grains (white bread or buns). Other substitutes for red meat include vegetables and legumes, such as a large portabella mushroom cap, homemade bean burger, or thick slice of eggplant or cauliflower.
Recent Blog Articles
Virtual mental health care visits: Making them work for you
How healthy is sugar alcohol?
A bird flu primer: What to know and do
New urine test may help some men with elevated PSA avoid biopsy
Dupuytren's contracture of the hand
Why play? Early games build bonds and brain
Moving from couch to 5K
How — and why — to fit more fiber and fermented food into your meals
Tick season is expanding: Protect yourself against Lyme disease
What? Another medical form to fill out?
Free Healthbeat Signup
Get the latest in health news delivered to your inbox!
Sign Up