Cholesterol Archive

Tai chi is a slow, flowing form of exercise that's sometimes described as "meditation in motion." It can be a good gateway exercise for people who cannot or will not engage in more conventional types of exercise. Tai chi may help lower cholesterol levels, reduce blood pressure, and dampen inflammation, all of which are linked to better heart health. Tai chi may also be a promising addition to cardiac rehabilitation.

Triglycerides are the most common form of fat both in food and in the bloodstream. Growing evidence suggests that above-normal triglyceride levels can raise the risk of cardiovascular disease.

For assessing heart disease risk, a standard cholesterol test doesn't always tell the whole story. Some people with "normal" LDL cholesterol levels might benefit from a test that measures apolipoprotein B (apoB). This test, which measures the number of LDL particles as well as other particles that can contribute to clogged arteries, may be a better indicator of heart disease risk than just an LDL cholesterol value.

Peripheral artery disease (PAD), which occurs when fatty deposits clog arteries outside the heart, is underrecognized and potentially dangerous. The hallmark symptom is leg pain that occurs with exercise, called intermittent claudication. PAD is more common among people who are older, who smoke, and who have diabetes. The recommended treatment involves short periods of walking interspersed with rest periods when pain occurs. Walking increases blood flow in the leg's smaller arteries and helps create new channels to move blood around the blockages; it also helps discourage new blockages.

Most strokes are caused by a clot that blocks a blood vessel in the brain. Those that damage small areas of brain tissue that don't control any vital functions are known as silent strokes because they don't cause any noticeable symptoms.

A common complaint among statin users is that the drugs increase pain during and after exercise. A 2023 study suggests statins won't exacerbate usual muscle symptoms from moderate-intensity exercise.

Statin dosages fall into three categories (low, moderate, or high) based on how much the medication can lower LDL. The choice of a statin depends on a person's risk.

A 2023 study found that one in five people at high risk for heart disease chose not to take a recommended statin drug. After a doctor's recommendation to start a statin, women were more likely than men to decline the medication.

Learn to manage your triglyceride levels to avoid having a higher risk of heart disease and stroke.

A 2023 study found that playing an 18-hole round of golf on foot (pulling golf clubs) had greater immediate effects on blood sugar and cholesterol than walking briskly for one hour or doing Nordic walking for one hour.