
How — and why — to fit more fiber and fermented food into your meals

UTI in older women: Why postmenopausal women are susceptible to urinary tract infection, and what to do about it

Can a routine vaccine prevent dementia?

Some adults may need a measles booster shot. Who should get one and why?

Less butter, more plant oils, longer life?

Healthier planet, healthier people

Counting steps is good — is combining steps and heart rate better?

Appendix pain: Could it be appendicitis?

Can saw palmetto treat an enlarged prostate?

How does Ozempic work? Understanding GLP-1s for diabetes, weight loss, and beyond
Cholesterol Archive
Articles
Statin alternative lowers heart-related deaths
The cholesterol-lowering drug bempedoic acid (Nexletol) can be a good alternative for people who can't take statins. A 2023 study found that compared with a placebo, bempedoic acid can lower the risk of heart attacks and related problems.
Weak kidneys? Pay attention but don't worry excessively
Kidney function declines with age in some people. A heart-healthy diet and lifestyle will protect your kidneys. Once kidney function reaches a certain low level, medication and other steps to protect the kidneys may be necessary.
Seeing clogged arteries may inspire healthier habits
If people see evidence of plaque buildup inside their arteries, it may motivate them to take better care of their heart health, according to a 2023 study.
Vegetarian and vegan diets may lower cholesterol levels
Following a vegetarian or vegan diet may help lower levels of total and LDL cholesterol, according to a 2023 review of studies published over four decades.
After the baby grows up, how will your heart fare?
Pregnancy and reproductive complications, including high blood pressure, diabetes, pre-eclampsia, infertility, and stillbirth, are linked with higher cardiovascular risks in affected women many years later. Such complications affect 5% to 10% of pregnancies and are rising as obesity rates increase and more women postpone pregnancy. Ongoing preventive care and screenings are crucial for women who experienced pregnancy complications to monitor blood pressure, cholesterol, and blood sugar levels and treat any irregularities aggressively.
Thyroid hormone: How it affects your heart
The thyroid gland releases hormones that affect the heart. Too little thyroid hormone slows the heart rate and may boost blood pressure and cholesterol levels, while too much can trigger abnormal heart rhythms and high blood pressure.
Having one chronic condition can boost the risk for others
Many chronic conditions seem to be related. Examples include obesity, high blood pressure, type 2 diabetes, high cholesterol, and heart disease; hearing loss and dementia; obstructive sleep apnea and high blood pressure; various autoimmune diseases; and obesity and joint problems. People with chronic conditions should ask their doctors about the risk for associated diseases.In some cases, they should have certain health screenings to check for them. In other cases, additional screening isn't automatic.
Can we reduce plaque buildup in arteries?
Making plaque disappear is not possible, but it is possible to shrink and stabilize it. Drugs called statins can help with this, and so can eating a heart-healthy diet, exercising, and quitting smoking.
The (almost) last word on alcohol and health
Research into the health benefits of alcohol has not provided a clear answer. Some findings suggest that alcohol helps protect against heart disease and lowers the risk of heart attacks and strokes, and drinkers tend to live longer than nondrinkers. Other studies say these benefits are less clear. If you don't drink alcohol now, there are no health reasons to start drinking. If you do enjoy it, it's best to have no more than 2 drinks in the same day.

How — and why — to fit more fiber and fermented food into your meals

UTI in older women: Why postmenopausal women are susceptible to urinary tract infection, and what to do about it

Can a routine vaccine prevent dementia?

Some adults may need a measles booster shot. Who should get one and why?

Less butter, more plant oils, longer life?

Healthier planet, healthier people

Counting steps is good — is combining steps and heart rate better?

Appendix pain: Could it be appendicitis?

Can saw palmetto treat an enlarged prostate?

How does Ozempic work? Understanding GLP-1s for diabetes, weight loss, and beyond
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