Stress Archive

Articles

Surprising causes of neck pain

Neck pain is often the result of strained neck muscles that become irritated from everyday activities. Examples include watching TV for hours at a time, sleeping without enough neck support, slouching, looking down at a smartphone for long periods, lifting heavy dumbbells, or getting stressed out. Ways to avoid such neck pain include using pillows to better support the neck on a couch or in bed, sitting up straighter, keeping electronic screens at eye level, lifting weights that aren't too heavy, and practicing stress management.

Managing stress and eating leafy vegetables may protect the brain

Two studies found that managing stress and eating a plant-based diet with at least seven servings of leafy green vegetables per week can help improve cognitive function and protect against Alzheimer's disease, respectively.

Why is my heart rate high?

Many factors can increase heart rate from the normal pace of 60 to 100 beats per minute. Lifestyle choices and certain medications can raise heart rate, as can serious conditions. When an elevated heart rate is joined by urgent symptoms, seek immediate care.

Gardening may bring a harvest of health benefits

A 2023 study involving 300 people suggested that people who kept a garden for one year ate about two more grams of fiber per day, had less stress and anxiety, and did more moderate-to-vigorous exercise per day than people who didn't do any gardening.

6 natural ways to lower blood pressure

Medication to lower high blood pressure is a proven way to reduce a person's risk for heart disease. But adopting lifestyle changes may let people maintain healthy readings and perhaps even avoid drug therapy. Six lifestyle changes have the most significant influence on blood pressure: diet, exercise, weight control, limiting sodium and alcohol, and managing stress.

Why won't my hives go away?

Hives are red, itchy welts that crop up on the skin. Allergic reactions and stress, among other triggers, can cause episodes of hives, which typically last several days to a couple of weeks. Cases that last six weeks or longer may be autoimmune hives.

Try this: Take a seat

Regular meditation can lower blood pressure, reduce stress, and improve concentration. Practicing a simple 10-minute mantra-based meditation and observing mindfulness during everyday moments are ideal ways begin a meditation practice.

Pouring from an empty cup? Three ways to refill emotionally

Burnout — whatever the cause — can lead to depression and anxiety, and affect your relationships and ability to function. But it's possible to replenish your energy and enjoyment of life.

Prolonged stress may increase the risk of death from cancer

People exposed to long-term stress have a higher risk of dying from cancer, according to a 2022 study. The connection may be related to high levels of the stress hormone cortisol.

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