Staying Healthy Archive


Your amazing parathyroid glands

Most people have four parathyroid glands, which are tiny in size but very important to the body's function. These glands are involved in regulating calcium, phosphorous, and vitamin D, keeping these nutrients in balance without being noticed by us.

Dog bites: How to prevent or treat them

More than 4.5 million dog bites occur in the US each year. Despite what you might expect, most of these are inflicted by a pet dog in a home. Learn more about how you can avoid injury, and what to do if you do get bitten.

Should I take a daily multivitamin?

While most people get enough vitamins and minerals from a regular diet, they may benefit from taking a daily multivitamin supplement. These are inexpensive, are considered safe, and may help maintain brain health.

Weighing the dangers of extra weight

Standard definitions consider a healthy body mass index (BMI), a calculation based on a person's height and weight, as between 18.5 and 24.9. Studies have found that a higher BMI increases risk for heart disease, diabetes, and some types of cancer. However, even if their BMI does not fall into the category of overweight, people who gain five or more pounds may be at risk for health problems, especially if the weight gain is belly fat. The best approach is a combination of aerobic exercise, strength training, and a healthy diet.

Soleful aging

Like the rest of the body, the feet are vulnerable to the effects of aging. Women may be more susceptible to certain foot conditions due to hormone fluctuations during pregnancy and a higher incidence of decreased bone density with aging. But everyone's soft tissues become less elastic, making foot problems more likely. Foot conditions that can develop or worsen with age include stress fractures, plantar fasciitis, bunions, flat feet, and osteoarthritis. Simple measures, such as resting the feet and wearing supportive shoes, can help ease pain.

How can I protect my eyes during a solar eclipse?

Viewing a solar eclipse can damage eyesight if eyes aren't protected. It can lead to solar retinopathy, with symptoms such as blurry or distorted vision, blind spots, and headaches. People planning to view a solar eclipse can wear special glasses to protect their eyes.

Afraid to visit the doctor?

Medical anxiety is a fear of doctors and medical settings. Nearly half of American adults in 2023 reported feeling anxious before a doctor's appointment, and four in 10 said their anxiety compels them to put off seeing a doctor. Medical anxiety can stop people from seeking preventive care or necessary treatments, jeopardizing their health. People with medical anxiety may be fearful of needles or shots, a painful test or procedure, or receiving bad news or a serious diagnosis.

Two-dose shingles vaccine is still highly effective after four years

A 2024 study found that two doses of the recombinant zoster vaccine to prevent shingles remains highly effective after four years.

Try this: Balancing act

Balancing on one leg for 10 seconds or longer is a good way to improve balancing skills.

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