Recent Blog Articles

Pain Archive


When the first step is the hardest

Published December 1, 2022

Women are twice as likely as men to develop plantar fasciitis, the most common cause of chronic heel pain. Pain is worst in the morning and eases over the course of the day. Older adults, some athletes, and people who are overweight or obese are likelier to develop plantar fasciitis. Mainstay treatments include stretches, medication, night splints, and supportive shoes. Emerging treatments include injections of botulinum toxin (Botox), platelet-rich plasma, or fat.

Does weight loss surgery relieve pain?

Published November 30, 2022

Weight-loss surgery has many proven benefits. Now, data from a study of people who had bariatric surgery and were followed for several years suggests that it also improves pain and physical function.

New guidelines on opioids for pain relief: What you need to know

Published November 17, 2022

The CDC’s 2016 guidelines for prescribing opioid medications aimed to reduce deaths from overdose. Recent revisions to these guidelines aim for refinement while emphasizing safety and the importance of finding the best treatment solution for each person.

What triggers weather-related joint pain?

Published November 1, 2022

Many people say they feel joint pain that arrives with cold or damp weather. While research hasn’t confirmed why, changes in barometric pressure can place pressure on joints that may lead to aches.

Drug-free solutions for pain

Published November 1, 2022

Relying on pain pills for persistent aches, pains, and soreness can come with side effects and increase the risk of drug dependency. A solution is to try any of several available drug-free therapies to help manage and even treat common types of pain, such as physical and massage therapy, yoga, acupuncture, and therapies that help change your perception and reaction to pain.

Certain medications are better than others for managing spine pain

Published October 1, 2022

Certain medications are safer and more effective than others for treating spine pain in older adults, according to a recent study. Among these are the over-the-counter drugs acetaminophen (Tylenol) and ibuprofen (Advil) and some nerve pain drugs, muscle relaxants, and antidepressants.

Relieve low back pain with stretching

Published October 1, 2022

Stretching the muscles that support the spine can help alleviate persistent or recurring low back pain. The muscles to stretch include the erector spinae muscles along the spine, the iliopsoas muscles connecting the spine to the lower limbs, and the abdominal muscles in the front of the body that help prop up the torso. Other muscles that support the back include those in the front of the hips, back of the thighs, and buttocks. An example of a back stretch is lying on a bed and pulling the legs close to the chest for half a minute.

Walking for exercise may prevent knee pain

Published September 1, 2022

People with knee osteoarthritis may prevent future knee pain and reduce joint damage by walking for exercise.

Back pain: Will treatment for the mind, body—or both—help?

Published June 16, 2022

Low back pain is a leading cause of disability worldwide. A recent review of dozens of studies suggests that combining physical therapy with psychological approaches to treating pain led to better overall results in improvement of pain.

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