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Mind & Mood
Your mood and your mental health affect every aspect of your life, from how you feel about yourself to your relationships with others and your physical health. There's a strong link between good mental health and good physical health, and vice versa. In the other direction, depression and other mental health issues can contribute to digestive disorders, trouble sleeping, lack of energy, heart disease, and other health issues.
There are many ways to keep your mind and mood in optimal shape. Exercise, healthy eating, and stress reduction techniques like meditation or mindfulness can keep your brain — and your body — in tip-top shape.
When mood and mental health slip, doing something about it as early as possible can keep the change from getting worse or becoming permanent. Treating conditions like depression and anxiety improve quality of life. Learning to manage stress makes for more satisfying and productive days.
Recent Blog Articles

What to do if you think your child has the flu

When should you hire in-home help or health aides?

Small pets are delightful, but some carry dangerous bacteria

Want to reduce your risk of dementia? Get your hearing checked today

Veins are a key player in the body: Here's why

Do toddler formulas deliver on nutrition claims?

Holiday arguments brewing? Here's how to defuse them

What does a birth doula do?

Cellulitis: How long does it take to heal on legs?

21 spices for healthy holiday foods
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