Mental Health Archive

Tai chi is a gentle, adaptable practice that features flowing movements combined with breathing and cognitive focus. It may be especially helpful for people who are recovering from a heart attack or other medical problems or who have heart failure. Tai chi also can be a gateway to other types of physical activity because the practice may improve balance, reduce the risk of falls, and even help ease lower back pain—a common reason for avoiding exercise.

Tactical breathing used by military and law enforcement personnel can help people manage anxiety and stay mentally sharp during stressful situations. It can also help calm a racing mind or soothe pain.

People who devote time to helping others are often happier than those who don't. Serving others also helps brain health by increasing social connections, which can protect against loneliness and depression, and improving executive function skills like planning, attention, and remembering tasks. Common ways to help others include volunteering, mentoring, random acts of kindness, and seeing life from another person's perspective.

A 2023 study suggests that extreme grief after losing a loved one can raise people's systolic blood pressure, posing cardiovascular risks.

Research has found that people with more positive attitudes about growing old tend to live longer than those with negative thoughts about aging. They also have a lower risk for diabetes, stroke, cancer, and heart disease and better cognitive functioning. People can maintain a healthy mindset about aging by adopting certain lifestyle habits, such as reducing anxiety, finding purpose in life, seeking challenges, socializing more, and rejecting negative stereotypes about aging.

Hoarding disorder is a mental health condition characterized by an inability to discard certain belongings to the point of unhealthy accumulation. While the types of hoarded items vary and might be useless to others—old clothes, boxes, papers, junk mail, or even spoiled food or garbage—the person hoarding the items is convinced they'll be needed one day. The mere idea of parting with them is extremely distressing. In time, stuff fills the home in mounds of disorganized clutter that jams rooms and hallways and threatens safety. Beyond clutter, signs of hoarding disorder include impaired behavior, such as social isolation, sleep loss, or indecision.

Validation is a valuable communication technique that can help people feel heard and understood. When used correctly it helps us understand  another person's feelings and establishes trust, particularly in situations with heightened emotions.

Simple coping strategies like counting to 10 are often useful to help you avoid an outburst. But as multiple challenges in recent years have amped up stress levels, those strategies may not be enough. So what steps can you take to avoid reaching your boiling point?

For people with depression, successful treatment with talk therapy may lower the risk for heart disease, perhaps by helping them adopt healthier habits, according to a 2023 study.