Memory Archive

Articles

Can mindfulness change your brain?

A lot has been written about the benefits of mindfulness, but does it actually work? Can it produce detectable changes in the brain? Researchers in Australia investigated whether mindfulness training improved a person's ability to pay attention

Sleep, stress, or hormones? Brain fog during perimenopause

During perimenopause, some women notice that they are having trouble focusing or are more forgetful. Are sleep disturbances, stress, or hormones behind this brain fog –– and what can you do to feel less foggy?

What is COVID-19 brain fog — and how can you clear it?

We’ve all experienced the feeling of sluggish, fuzzy thinking and a lack of sharpness, possibly caused by an illness or a medication. But what if that feeling didn’t go away and your thinking didn’t return to normal? That’s the situation for some people who have recovered from COVID-19, and there can be long-term effects on other organs as well.

The hidden long-term cognitive effects of COVID-19

it is becoming increasingly clear that COVID-19 affects the nervous system along with the respiratory system. Research is suggesting that this may result in long-term neurologic damage in those who survive a COVID infection, including evidence of effects on cognitive function.

How not to lose money because of Alzheimer’s disease

Researchers found that people who go on to develop Alzheimer’s disease or a related disorder are more likely to miss paying a bill prior to being diagnosed, but such people face more significant related issues: poor financial decision-making and falling victim to financial scams.

Why is music good for the brain?

A study conducted by AARP found correlation between a person’s engagement with music and their opinion of their brain health and cognitive ability. While the study did not involve any objective measure of brain health, music has been shown to activate multiple areas of the brain, and keeping brain pathways active helps keep the brain strong in older age.

Reducing your risk of changes in thinking following surgery

As more older people undergo surgeries, the risk of complications increases, including for cognitive decline following their procedures, particularly after cardiac surgery. But awareness and pre-planning with your care team can help you avoid such complications.

Trouble with crossword puzzles? Improve your semantic memory

Semantic memory is your store of factual knowledge and the meanings of words. It also helps you recall nonverbal concepts and relationships between words and concepts. And while some aspects of memory may decline with age, semantic memory does not.

Suffering from "chemo brain"? There's hope and many things you can do

Over the past decade, research has revealed that the majority of patients treated for cancer experience difficulties with memory, attention, concentration, and thinking. There are several lifestyle actions that can help improve these symptoms, as well as certain medications.

Your risk of dementia: Do lifestyle and genetics matter?

Clinical trials for drugs to stop or slow the progression of dementia have not been successful. A recent study attempted to determine how much influence, if any, genetic and lifestyle factors may have on the development of dementia.

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