Exercise & Fitness Archive


Early morning exercise may be the best time for weight loss

A 2023 study found that people who exercise in the morning, specifically between 7 a.m. and 9 a.m., have a lower risk of obesity than those who are most active in the midday or evening.

3 easy ways to strengthen your shoulders

When a shoulder workout seems time-consuming or challenging, it might help to make the exercises easier or more appealing. One approach is doing shoulder exercises with a resistance band instead of fancy weight machines. Another strategy is doing a few occasional shoulder exercises, such as making arm circles, while seated. And it might be fun to dance and move the arms in time to music, which works the shoulder muscles; or to place a ball against a wall and roll the ball in small letter shapes from A to Z, which works all of the muscles in the shoulders.

The best strength-building exercise to lower blood pressure?

Isometric exercises that engage the muscles without movement—such as wall squats and planks—may help lower blood pressure more than other types of strength training. Experts have speculated about a possible mechanism: During isometric exercise, clenched muscles temporarily constrain blood flow. The following surge of blood may stimulate the release of factors that help relax the vessels and ultimately contribute to a reduction in blood pressure.

Do more for your core

A strong core serves as the foundation for upper- and lower-body movements. It helps maintain a healthy posture and prevents back injuries and falls. Like all muscles, the core muscles weaken as people age, so it's important for people to do core exercises on a regular basis. The best core exercises are movements that activate as many of the core muscles as possible at one time. Some examples include planks, diagonal chops, and deadbugs.

Move of the month: Side lunge with knee lift

A side lunge with a knee lift works the inner and outer thigh muscles and helps improve balance.

Cardiorespiratory fitness may protect men from some cancers

According to a 2023 observational study, greater cardiorespiratory fitness in men was linked to a lower risk of death from colon, lung, or prostate cancer.

Step up your running and walking workouts

Running and walking are two of the best exercises — and among the easiest to adopt — for almost everyone. But it can be easy to get in stuck in a rut. Some ways to reignite the excitement and boost commitment for these activities are to set goals and challenges, enlist a workout buddy, explore new routes, do more interval training, and buy fun accessories.

An inside look at body fat

As men age, their metabolism naturally slows, and they burn calories more slowly. They can be less active and consume extra calories. The result is a buildup of visceral fat inside the abdominal cavity and around vital organs. This can raise heart disease risk factors, such as blood pressure, blood sugar, and total cholesterol levels. The best way to fight visceral fat is with aerobic exercise, strength training, and a healthy diet that includes plenty of protein.

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