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Staying Healthy
The little things that can improve your health
- By Heidi Godman, Executive Editor, Harvard Health Letter
Schedule these simple yet effective activities throughout your day.
Eating a plant-based diet, exercising, controlling weight, not smoking, limiting alcohol intake, and getting enough sleep are all pillars of a healthy lifestyle. They’re linked to lower risks of chronic disease and a longer life.
Many other activities contribute to good health, too. Some seem so minor that it’s easy to forget about them, especially when you’re focused on the big goals of exercising and eating nutritious meals. Use this guide to help you fit more "little things" into your day.
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Simple Changes, Big Rewards: A practical, easy guide for healthy, happy living
All of us probably know some areas where we could boost our health and happiness — perhaps by exercising more, eating healthier, learning stress management techniques, or nipping a bad habit in the bud — but making a change can be daunting. It doesn’t have to be, though. This Special Health Report, Simple Changes, Big Rewards: A practical, easy guide for healthy, happy living, will show you how to incorporate simple changes into your life that can reap big rewards.
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