Recent Blog Articles
5 numbers linked to ideal heart health
Rating the drugs in drug ads
Postpartum anxiety is invisible, but common and treatable
The popularity of microdosing of psychedelics: What does the science say?
Pouring from an empty cup? Three ways to refill emotionally
Is pregnancy safe for everyone?
New pediatric guidelines on obesity in children and teens
Screening tests may save lives — so when is it time to stop?
Natural disasters strike everywhere: Ways to help protect your health
The case of the bad placebo
Staying Healthy
Supplements to prevent heart disease and cancer not justified
- By Matthew Solan, Executive Editor, Harvard Men's Health Watch
In the journals
The U.S. Preventive Services Task Force (USPSTF) recently announced that there was insufficient evidence for using most vitamin and mineral supplements to prevent heart disease and cancer in most healthy adults.
In a stronger position, the task force also recommended against using vitamin E or beta carotene to prevent heart disease or cancer, noting that in high-risk people, like smokers, these supplements could increase the risks of developing lung cancer and of dying from heart disease or stroke. However, people with nutritional deficiencies or requirements may benefit from specific vitamins and supplements and should speak with a doctor. The USPSTF based its suggestions on a review of 78 studies.
To continue reading this article, you must log in.
Subscribe to Harvard Health Online for immediate access to health news and information from Harvard Medical School.
- Research health conditions
- Check your symptoms
- Prepare for a doctor's visit or test
- Find the best treatments and procedures for you
- Explore options for better nutrition and exercise
I'd like to receive access to Harvard Health Online for only $4.99 a month.
Sign Me UpAlready a member? Login ».
About the Author
Matthew Solan, Executive Editor, Harvard Men's Health Watch
Disclaimer:
As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles.
No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.
You might also be interested in…
Making Sense of Vitamins and Minerals
About half of all Americans routinely take dietary supplements. The most common ones are multivitamin and multimineral supplements. Making Sense of Vitamins and Minerals: Choosing the foods and nutrients you need to stay healthy explains the evidence behind the benefits and safety profiles of various vitamins and minerals. It also includes the recommended minimum and maximum amounts you should consume, as well as good food sources of each.
Free Healthbeat Signup
Get the latest in health news delivered to your inbox!
