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Heart Health
The facts on fat and heart health
- By Matthew Solan, Executive Editor, Harvard Men's Health Watch
Dietary fat can be good or bad for the heart. Choose wisely.
No fat, low fat, good fat, bad fat. Dietary fat has had a long and often confusing reputation. Where does it fit into a healthy diet, and how does it affect your health, especially when it comes to your heart? Here are the facts about fat.
A tale of two fats
There are two types of fat: saturated and unsaturated. (A third type, trans fat, has been eliminated from food products or drastically reduced.)
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A Guide to Healthy Eating: Strategies, tips, and recipes to help you make better food choices
Eat real food. That’s the essence of today’s nutrition message. Our knowledge of nutrition has come full circle, back to eating food that is as close as possible to the way nature made it. Based on a solid foundation of current nutrition science, Harvard’s Special Health Report A Guide to Healthy Eating: Strategies, tips, and recipes to help you make better food choices​ describes how to eat for optimum health.
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