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Exercise & Fitness
Grab your paddle
Paddle sports like canoeing, kayaking, and paddleboarding are great exercise for both the body and soul.
Summer is the ideal time for water activities. If you’re looking for a new and exciting way to enjoy the water, take up a paddle sport like kayaking, canoeing, or paddleboarding.
"Paddling sports help tone muscles that make everyday movements easier with less chance of injury," says Kathleen Salas, a physical therapist with Spaulding Adaptive Sports Centers at Harvard-affiliated Spaulding Rehabilitation Network. "Plus, they get you outside with nature, which supports your mental and emotional health."
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Strength and Power Training for All Ages
Studies attest that strength training, as well as aerobic exercise, can help you manage and sometimes prevent conditions as varied as heart disease, diabetes, arthritis, and osteoporosis. It can also protect vitality, make everyday tasks more manageable, and help you maintain a healthy weight. Strength and Power Training for All Ages helps you take strength training to the next level by developing a program that's right for you.
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