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Exercise & Fitness
Exercise may heal the heart as well as prevent future problems
- By Kelly Bilodeau, Former Executive Editor, Harvard Women's Health Watch
A daily walk and twice-weekly strength training can help to reverse heart stiffness and improve cardiovascular health.
When it comes to heart health, a lot of the focus is rightly on prevention. Eat right and exercise, and you’ll have a healthier heart when you get older. But what if you’re already older and your heart is showing signs of trouble? Is exercise going to do anything to help you?
As it turns out, the answer may be yes.
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Starting to Exercise
What can improve your mood, boost your ability to fend off infection, and lower your risk for heart disease, diabetes, high blood pressure, and colon cancer? The answer is regular exercise. It may seem too good to be true, but it's not. Hundreds of studies demonstrate that exercise helps you feel better and live longer. Starting to Exercise answers many important questions about physical activity. It will also help guide you through starting and maintaining an exercise program that suits your abilities and lifestyle.
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