Recent Blog Articles
Opioid addiction and overdoses are increasingly harming Black communities
New Harvard tool helps fact-check cancer claims
Hand pain from arthritis? This may help
Polio: What parents need to know now
Ketamine for treatment-resistant depression: When and where is it safe?
Have lupus? What to know about birth control
Screening at home for memory loss: Should you try it?
Travel tummy troubles: Here’s how to prevent or soothe them
Easy, delicious summer veggie meals will help stretch your food budget
Tracking viruses: The best clues may be in the sewer
Harvard Health Blog
Read the latest posts from experts at Harvard Health Publishing covering a variety of health topics and perspectives on medical news.
When the doctor becomes the patient: A transformative experience
A doctor’s serious health threat prompts reflection on the power of spirituality, the value of mindfulness practice, and acknowledgment of mortality as a motivator to reassess one’s priorities.
5 skills teens need in life — and how to encourage them
All parents want their children to be happy and able to successfully navigate life’s challenges. Five core skills form a great foundation, and while parents can and should support young children in building these skills, encouraging teens to reinforce and refine their skills is important.
Stretching studios: Do you need what they offer?
Why are women more likely to develop Alzheimer’s disease?
Of the more than six million people over 65 in the US who have Alzheimer’s disease, almost two-thirds are women. This is partly because women live longer than men, but other factors make women more likely to develop the disease, especially later in life.
Seeing red? 4 steps to try before responding
Tics and TikTok: Can social media trigger illness?
For hundreds of years there have been documented instances of groups of people developing similar, medically inexplicable, and sometimes bizarre symptoms, such as paralysis, involuntary tics, or uncontrollable laughter. Known as sociogenic illness, a recent example appears to be fueled by social media postings—meaning physical proximity is no longer a factor.
Pandemic challenges may affect babies — possibly in long-lasting ways
The first three years of life are crucial for brain development. Interactions between babies and their caregivers build neural connections in the brain and lacking sufficient interactions may affect brain development. A study found that babies born during the pandemic scored lower in several areas of development than babies born before it started.
4 immune-boosting strategies that count right now
If you have knee pain, telehealth may help
How to address opposition in young children
New study investigates treatment-associated regrets in prostate cancer
Minimizing successes and magnifying failures? Change your distorted thinking
Sometimes we find ourselves in a situation where we question our own abilities, minimize our successes, and overemphasize what we perceive to be our failures. When this happens, it’s helpful to try to view the situation more clearly and from a more balanced point of view. This takes practice, but the process starts with awareness.
Are poinsettias, mistletoe, or holly plants dangerous?
It’s commonly believed that poinsettia plants are poisonous, but are they? If they are dangerous, what can happen if some is ingested? What about other popular holiday-season plants like mistletoe or holly? If you have any of these in your home, what should you know about them?
Waiting for motivation to strike? Try rethinking that
We all know that motivation is key to accomplishing our goals, but even if you have a much-desired goal in mind, it’s too easy for motivation to dissipate. Before setting a goal, it’s critical to identify why it is important to you, to create a detailed plan that outlines how you will achieve it, and to make a to-do list so you can track your progress.
Thinking of trying Dry January? Steps for success
Many people have been drinking more since the start of the pandemic. If you want to cut down on your alcohol consumption, or just want to start the new year on a healthy note, consider joining the Dry January challenge. Does a month seem like a long time? Here are steps you can take to improve your chances of success.
5 numbers linked to ideal heart health
Five numbers give a thumbnail assessment of a person’s overall heart health and what factors they might need to address to lower the risk of a heart attack or stroke. These numbers offer ideal goals for most people, although targets can vary for individuals based on age or other health conditions.
How can mindfulness practices help with migraine?
Many common medication treatments for migraine can cause side effects, underlining the need for more tolerable treatments. Mindfulness practice has been associated with improvement in people with chronic pain, including migraine. A study investigated whether mindfulness-based stress reduction techniques provided benefit for people experiencing migraine.
Navigating a chronic illness during the holidays
The holiday season is a stress test we create for ourselves, but for people living with a chronic illness, the need to heed signs of fatigue can conflict with the desire to ensure others enjoy themselves. What does an illness have to teach us about self-care? The lessons are relevant to everyone, whether living with an illness or not.
Gift giving for family or friends in assisted living
If you have a family member or other loved one in an assisted living facility, it might seem difficult to choose a useful and meaningful gift for that person. But thinking about the person’s particular circumstances, needs, and interests will help you select a gift that will be appreciated and enjoyed.
Got back pain? Can virtual reality provide real pain relief?
Chronic low back pain is a leading cause of long-lasting pain and disability worldwide. Treatment options help some people but not all, leaving millions seeking safe, effective treatment. An 8-week program using a virtual reality device aims to offers lasting relief, but valid questions about evidence of effectiveness have not yet been answered.
Saturated fat and low-carb diets: Still more to learn?
Low-carbohydrate diets have been popular for many years, but due to the high amounts of saturated fat, doctors and nutritionists worry about possible increased risk of cardiovascular disease. A study comparing three diets found that eating a high-fat diet did not necessarily raise heart risk, but the types and quantities of food make a difference.
Tinnitus: Ringing or humming in your ears? Sound therapy is one option
Millions of people have tinnitus, a condition where a person hears a sound inside the head that does not come from any external source. There are many possible causes and no cure, but there are ways to ease the symptoms, one of which is sound therapy, which uses external sound to alter a person’s perception of or reaction to tinnitus.
Naps: Make the most of them and know when to stop them
Making holiday shopping decisions quicker and with less stress
The holiday season often makes people feel stressed out over choosing gifts. Everyone wants to give a gift that the recipient will be excited about, but expectations and the fear of making the wrong choice undermine the thinking process. Can people get better at making decisions? Yes, but it requires accepting that there is no ideal choice, and approaching the process with the proper focus.
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