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Harvard Health Blog
For a New Year filled with good health
- Author: Anthony Komaroff, MD,
As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.
great info you have in here. i am looking for more info about this topic. ive been searching since last year. thanks
Me as well end it up with healthy living.
It is a new year. Plan to eat right (healthy), exercise, love yourself and mingle with those who will encourage you to meet your goals.
If there is any tip I can recommend that has greatly increased the energy levels in my wife and I (plus dropped a few pounds) is the introduction of “juicing” into our diet.
Seriously, juicing is the real deal. It’s like drinking a “V-8+” and taste great. I hope everyone at least tries it.
I started 2013 off well. 2012 I let myself slip a bit but now on a healthy diet and going to the gym 5 times a week. Won’t take long to get fit again.
Every year we make a list of resolution what to “do” and not to “do” in the new upcoming year. Health is mostly the concern of all people because “if wealth is lost then you have lost something and if health is lost then you have nothing”.
I agree with you sir, health is a great gift for our keep.
The new year is time to give our best to stay healthy naturally
nice info, I like.. .. ..
I enjoy the new year with enthusiasm, spirit may continue. amiieenn…
i ended 2012 healty and starded this year healthy to!
im doing a sugar diet and it helps me alot!
befor the 2 monthes of sugar free iwas always quic sick and my condition was bad! now i have a better condition and more energie!
i think a sugar-free diet is good for every one! and to stard 2013 sugar free would be the best!
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