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Fiber-full eating for better health and lower cholesterol

fiber-090812
Published: June 24, 2019

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Comments

Robert
July 25, 2019

Yes, nuts and seeds are a great source of fiber. I was able to find a comprehensive list of vitamins, minerals, Omega fats, and fiber for Pecans which are now ranked as #1 when it comes to net carbs. I found this list at https://millicanpecan.com/pages/pecan-faqs. I also learned that Pecans are now ranked as #1 when it comes to net carbs (total carbs – fiber = net carbs). #2 is Brazil Nuts and #3 is Walnuts.

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