Recent Blog Articles

Exercise & Fitness

Fat is more than calorie storage

Movement-and-mental-health-srini-03-28-16
Published: February 28, 2019

Disclaimer:

As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.

Comments

healthylifeline.net
March 05, 2019

Any activity is better than Pill. Rather activity is better pill for any disease. Various researches have shown multiple health benefits of varied activities like walking, running, swimming, cycling can give beneficial results.

Commenting has been closed for this post.

You might also be interested in…

Starting to Exercise

What can improve your mood, boost your ability to fend off infection, and lower your risk for heart disease, diabetes, high blood pressure, and colon cancer? The answer is regular exercise. It may seem too good to be true, but it's not. Hundreds of studies demonstrate that exercise helps you feel better and live longer. Starting to Exercise answers many important questions about physical activity. It will also help guide you through starting and maintaining an exercise program that suits your abilities and lifestyle.

Read More