Relationships

Anti-Asian racism: Breaking through stereotypes and silence

On top of the unprecedented strains that COVID-19 has has placed on all of us, Asian Americans have confronted skyrocketing rates of discrimination, verbal assaults, and physical violence. The cumulative burden of these incidents contributes to mental and emotional trauma, even among those not directly attacked.

The art of a heartfelt apology

If you have upset someone, the best way to rectify the situation is by making a sincere, heartfelt apology. But just saying the words isn’t quite enough: for an apology to be effective, it has to be genuine. You have to mean it, and you have to make that clear.

Black peer support: A role in mental health recovery

Peer support groups in mental health allow people with similar lived experiences to listen, share, and encourage one another. A Black peer support group created around race and culture as well as mental health may offer a safe space that allows people to address aspects of shared identity and experiences around racism with others who understand their daily reality.

Fully vaccinated against COVID-19? So, what can you safely do?

What can you safely do after receiving the COVID-19 vaccine? Many people are eager to resume normal activities and see their family and friends. Some situations are lower-risk than others, and whether or not the other people you will be interacting with have also been vaccinated matters, too.

Grandparents and vaccines: Now what?

Ellen S. Glazer, LICSW

Guest Contributor

Grandparents tired of pandemic video calls are eager to hug grandchildren, and as seniors receive COVID-19 vaccinations, many want to know what their vaccination status means with regard to family and friends. Here are responses to some common questions.

Want to feel more connected? Practice empathy

Empathy helps people get along with others, but the ability to understand another person’s experience comes more easily to some people than to others. However, the capacity for empathy can be honed and improved like any other skill.

Grandparenting: Anticipating March 11

Ellen S. Glazer, LICSW

Guest Contributor

Almost a year ago, the COVID-19 pandemic profoundly altered our lives. For grandparents, marking this anniversary with their grandchildren can help them make sense of what they have been through. Start by asking simple questions.

Good news: Deaths due to HIV are way down

Robert H. Shmerling, MD

Senior Faculty Editor, Harvard Health Publishing

A new study cites a remarkable decline in deaths due to HIV infection, and dramatically fewer new cases of HIV infection in the US over the past decade. But there is still a long way to go before declaring victory over HIV/AIDS.

Holiday jangle: Tricky conversations around COVID safety with family and friends

Justin Neiman

Contributor

Many of us are facing new and challenging conversations with family and friends about travel, gatherings, and COVID safety precautions over the holidays and beyond. Here’s how to successfully communicate your own needs while still showing loved ones that you care about them.

Grandparents as scribes of the pandemic

Ellen S. Glazer, LICSW

Guest Contributor

Since children’s memories of the pandemic are likely to fade, or be forgotten entirely, grandparents have the opportunity to offer them a legacy of sorts by making the effort to record their own personal thoughts about their experiences during this time.