Mental Health

Exercise matters to health and well-being, regardless of your size

Regardless of your size or fitness level, exercise has multiple benefits. Almost anything that gets you moving counts, and some activity is always better than none. These suggestions can help you make exercise work for you.

Sexual health and gender-affirming care

Oren Ganor, MD

Contributor

The lived experience of every transgender and gender diverse person (TDG) is unique, as are their approaches to gender affirmation. Some may choose to affirm their gender only socially, or not at all, while others use a variety of medical and surgical procedures to do so. How do certain choices affect sexual health?

We’re supposed to make resolutions now?

Steve Calechman

Contributor

After everything that has happened in 2020, making New Year’s resolutions might be too much to expect of many. Setting goals for the coming year seems like too much to ask right now. Is it okay to just give yourself a break this year? Or is there another way of looking at the whole situation?

The health effects of too much gaming

While playing video games can be a fun pastime, and there are some potential benefits, there are health risks associated with too much gaming. They include repetitive stress injuries, vision problems, sleep deprivation, depression, and possibly addiction to playing.

Choosing joy during difficult times

As this year’s challenges and stressors have piled up, many people have found it increasingly difficult to find any joy in their lives. A good portion of our happiness is related to our own attitudes and actions, and the actions of others can show us how to find contentment, happiness — even joy— in the most difficult of times.

How to give yourself — and others — a break

Steve Calechman

Contributor

Being kind to ourselves and to other people is a simple way to make life smoother, but it’s often difficult to do this consistently. The added stress of the pandemic has made navigating the stresses of life even more of a challenge, but making effort to practice self-compassion can help control anxiety.

Gender fluidity: What it means and why support matters

Gender fluidity refers to changes over time in gender identity and gender expression. For many people, gender identity and expression develop early and stay the same; for others, one or both may change. Understanding and supporting young people exploring gender is important to their emotional and physical well-being.

How to avoid a relapse when things seem out of control

This year has been extremely stressful for everyone, and that stress can lead to harmful habits. For those working to stay in recovery from an addiction, the challenge is even more profound. Those in this situation know that the more stressful things are, the more important it is to practice the healthy habits that sustain recovery.

Coping with IBS

Matthew Solan

Executive Editor, Harvard Men's Health Watch

Irritable bowel syndrome is a complex and painful condition. Its cause is unknown and there is no cure, so treatment focuses on day-to-day management, but often people need additional assistance beyond medical care to cope with emotional side of living with IBS.

Coping with the loss of smell and taste

A majority of people with mild or moderate COVID-19 have reported problems with their sense of smell, and a similar percentage reported changes in taste perception. The loss of these senses may be temporary, but it can take as long as a year for them to return, and some people will not regain them at all.