We are still learning about the long-term effects of COVID-19 on the brain, but we know that the pandemic has resulted in worsening mental health for many people. A new study confirmed that COVID-19 infection increased the risk of developing psychiatric disorders.
On top of the unprecedented strains that COVID-19 has has placed on all of us, Asian Americans have confronted skyrocketing rates of discrimination, verbal assaults, and physical violence. The cumulative burden of these incidents contributes to mental and emotional trauma, even among those not directly attacked.
If you have upset someone, the best way to rectify the situation is by making a sincere, heartfelt apology. But just saying the words isn’t quite enough: for an apology to be effective, it has to be genuine. You have to mean it, and you have to make that clear.
Peer support groups in mental health allow people with similar lived experiences to listen, share, and encourage one another. A Black peer support group created around race and culture as well as mental health may offer a safe space that allows people to address aspects of shared identity and experiences around racism with others who understand their daily reality.
The daily onslaught of news during the past year has left many people in a steady state of fatigue, resignation, and grief. The symptoms of collective trauma are widespread and familiar, but one merits special attention: numbness, which is one possible response to an overwhelming situation.
People with agoraphobia become anxious in places where they feel helpless or out of control, so they try to avoid such situations. But with the threat of COVID-19 still very real, fearing public spaces is a normal, or even prudent, instinct. So, when are anxious feelings normal, and when do they become a cause for concern?
Diet, exercise, and sleep work together, and all three can have an effect on our daily well-being and longevity. Sleep impacts our eating patterns, and our eating patterns affect our sleep: lack of quality sleep may make people eat more, and make less healthy food choices, but certain foods contain substances that may enhance sleep.
Crying is a natural response to a range of emotions, but is it good for your health? Crying is an important safety valve: it acts as a safety valve for our emotions, and emotional tears flush stress hormones and other toxins out of our systems.
Over the past year, so many of us have experienced various forms of trauma, and reported mental health symptoms have increased dramatically. But at the same time, people have shown resilience and found small moments of solace, relief, and even joy in life’s simple pleasures — and these moments help.
Empathy helps people get along with others, but the ability to understand another person’s experience comes more easily to some people than to others. However, the capacity for empathy can be honed and improved like any other skill.