Healthy Eating

Whole grains or no grains? Food labels can be misleading

Food labels contain useful information about the nutritional value of the product, but a recent study found that consumers are more likely to be swayed by potentially misleading language on the front of a package than they are to pay attention to the information contained in the Nutrition Facts panel. Knowing how to interpret this information can help consumers make healthier choices.

Lifestyle medicine for all: Healthy food comes first

Lifestyle medicine is an evidence-based practice of helping people adopt and sustain healthy behaviors, such as eating a plant-based diet, which can lower inflammation, as well as the risk of many chronic diseases. Some doctors and organizations are working toward making lifestyle medicine more accessible.

Does diet really matter when it comes to adult acne?

Robert H. Shmerling, MD

Senior Faculty Editor, Harvard Health Publishing

Does what you eat affect whether or not you get acne? This has been debated for a long time. A survey of the dietary habits of more than 24,000 older adults suggests that people who eat a diet high in fat and sugar are more likely to develop adult acne.

Lifestyle changes are important for managing atrial fibrillation

Many lifestyle factors can influence the development of atrial fibrillation, and doctors now better understand the importance of these factors in treating afib. Those who are at risk of developing afib can take action to improve their health, and in some cases they may be able to reduce their symptoms.

The lowdown on the low-FODMAP diet

Studies show that a diet that eliminates or lowers consumption of high-FODMAP foods can reduce symptoms for many people with irritable bowel syndrome. But the process is time-consuming and can be confusing, so it is best undertaken under the supervision of a dietitian.

Envisioning food security: Steps we take now can help

Along with historically high unemployment rates, the COVID-19 pandemic has caused a significant increase in food insecurity for millions of Americans, and this problem disproportionately affects lower-income people and racial and ethnic minorities. Temporary measures have helped a bit to ease the situation, and new proposals could do more.

Olive oil or coconut oil: Which is worthy of kitchen-staple status?

Coconut oil has been championed as having many benefits to health, but evidence to support these assertions remains sparse. However, there is far more evidence to support the benefits of olive oil, even in the context of typical American diets.

How to stock a plant-based pantry (and fridge) on a budget

Uma Naidoo, MD

Contributor

Given the economic stresses stemming from the current pandemic situation, many of us are trying to maintain healthy eating habits while also spending less. Adjusting your food purchases to include more plant-based choices can help your health and your budget.

Study gives insight — and advice — on picky eating in children

Claire McCarthy, MD

Senior Faculty Editor, Harvard Health Publishing

All children are picky eaters at some point in childhood, but some are pickier than others. What’s a parent to do? Researchers looked at this phenomenon and reached some helpful conclusions.

I have inflammatory bowel disease (IBD). What should I eat?

John Garber, MD

Contributor

For people with inflammatory bowel disease (IBD), knowing which foods to eat and which to avoid is important information. An international organization has developed guidelines for some kinds of food, with the aim of helping people with this condition reduce symptoms and inflammation.