Exercise and Fitness

Fibromyalgia: Exercise helps — here’s how to start

For people with fibromyalgia, pain is a part of daily life, and exercising is probably not something they feel like doing. But experts say it’s one of the most effective strategies to help manage the condition. So what’s the best approach to getting started?

New guidelines for aches, pains, and strains

Robert H. Shmerling, MD

Senior Faculty Editor, Harvard Health Publishing

When a minor injury leads to soreness or discomfort, what’s the best first treatment choice? The American College of Physicians and the American Academy of Family Physicians recently developed new recommendations based on reviews of more than 200 studies involving nearly 33,000 subjects.

6 all-natural sex tips for men

Matthew Solan

Executive Editor, Harvard Men's Health Watch

Erectile dysfunction (ED) medications are relatively safe and work for most men, but they aren’t right for every man. Here are six proven strategies that can help –– and offer added benefits on overall health and quality of life.

Lifestyle changes are important for managing atrial fibrillation

Many lifestyle factors can influence the development of atrial fibrillation, and doctors now better understand the importance of these factors in treating afib. Those who are at risk of developing afib can take action to improve their health, and in some cases they may be able to reduce their symptoms.

Youth sports during COVID-19: What parents need to know and do

Claire McCarthy, MD

Senior Faculty Editor, Harvard Health Publishing

Playing youth sports is a great way for children to be active and learn important socialization skills, but the risks of COVID-19 mean parents with children who participate in sports must consider a number of factors when deciding whether to play.

5 winning ways for kids to burn energy

Lauren Elson, MD

Contributor
Francesca Coltrera

Editor, Harvard Health Blog

After a couple of months of sheltering in place, and with warm weather upon us, your children probably have plenty of excess energy. Here are five suggestions for activities that will get them moving — and there’s nothing stopping parents from joining in.

Can forest therapy enhance health and well-being?

When you were a child and your mother told you to go play outside, it wasn’t just because she needed some child-free time. Inspired by a Japanese practice, forest therapy is an immersion in nature that has been shown to have positive effects on health.

All rise now — just how fit are you?

Matthew Solan

Executive Editor, Harvard Men's Health Watch

Attempting to stand up from a seated position on the floor is a good way to assess your overall fitness. No problem? Do it regularly to track your physical health. Having difficulty? Try these exercises to help you improve your fitness.

7 tips for going outside safely with your children during the COVID-19 pandemic

Claire McCarthy, MD

Senior Faculty Editor, Harvard Health Publishing

During the COVID-19 pandemic, getting yourself and your children outside helps with both physical and mental health. Be smart and do it safely by following these tips.

No room to exercise? Tiny space workouts have never been more important

You can’t go to the gym, but needing to stay home makes exercise even more important to boost your immune system, relieve anxiety, and boost your mood. Working out in a small space isn’t a hardship, and it can even be a challenge.