Anxiety and Depression

Black peer support: A role in mental health recovery

Peer support groups in mental health allow people with similar lived experiences to listen, share, and encourage one another. A Black peer support group created around race and culture as well as mental health may offer a safe space that allows people to address aspects of shared identity and experiences around racism with others who understand their daily reality.

Agoraphobia: Has COVID fueled this anxiety disorder?

People with agoraphobia become anxious in places where they feel helpless or out of control, so they try to avoid such situations. But with the threat of COVID-19 still very real, fearing public spaces is a normal, or even prudent, instinct. So, when are anxious feelings normal, and when do they become a cause for concern?

Gender fluidity: What it means and why support matters

Gender fluidity refers to changes over time in gender identity and gender expression. For many people, gender identity and expression develop early and stay the same; for others, one or both may change. Understanding and supporting young people exploring gender is important to their emotional and physical well-being.

How to cope when a loved one is depressed, suicidal, or manic

The pandemic has caused a surge in depression. If someone you care about is struggling with depression or bipolar disorder, or you have reason to think the person may be suicidal, there are ways you can help — and caring for yourself is important, too.

How can you help a loved one suffering from loneliness?

As the coronavirus pandemic continues, more people are dealing with extended periods of isolation from family and friends. Increasing feelings of loneliness are a serious health issue that can increase the risk of death. If you or someone you know is in this situation, there are things you can do to mitigate the circumstances.

Children, teens, and the safety of psychotropic medicines

While many children and teens are prescribed psychotropic medicines to treat conditions like depression or attention deficit hyperactivity disorder (ADHD), a comprehensive look at safety data has been lacking. A recent review of multiple studies synthesizes evidence on the side effect profiles of many widely used medicines.

Avoiding COVID-19 when following the guidelines seems impossible

Robert H. Shmerling, MD

Senior Faculty Editor, Harvard Health Publishing

By now people understand the measures intended to prevent the spread of coronavirus, yet people with certain conditions may not be able to follow these guidelines. Here are some suggestions that may help.

How to help your young child cope with the pandemic

Claire McCarthy, MD

Senior Faculty Editor, Harvard Health Publishing

It’s easy to think that the COVID-19 pandemic has not changed life much for younger children, but it has, and they certainly notice their parents’ or caregivers’ behavior. There are no easy solutions, but there are definitely things parents can do to help their children understand what’s happening, and cope.

Helping people with autism spectrum disorder manage masks and COVID-19 tests

Robyn Thom, MD

Contributor

The COVID-19 pandemic has presented many new challenges for people with autism spectrum disorder. Adapting to wearing face masks and the experience of a COVID-19 test are particularly challenging, but there are strategies that can help these individuals meet the challenges.

Easing stress and seeking normalcy in traumatic times

Traumatic events, whether global or in a person’s own life, can take a toll on mental health. How can you reduce your stress and regain your emotional composure after going through a difficult time?