Archive for June, 2018
There is good evidence that intermittent fasting can be as effective for weight loss as simply eating less. But many people find it too hard to get through the fasting interval. New research suggests that eating only during a limited part of the day is more manageable and provides significant metabolic benefits.
Losing weight is inevitably a challenging experience, but using mindfulness techniques can help people understand the emotional motivations behind food cravings and learn how to cope with them.
Back in 2012, the US Preventive Services Task Force (USPSTF) took aim at the prostate-specific antigen (PSA) screening test for prostate cancer with a blanket recommendation against it for all men. This was a big deal. The Task Force is widely seen as the top expert panel on cancer screening in the United States, and […]
Teens are getting less sleep than ever. This leaves them prone to conditions like high blood pressure and insulin resistance which increased the risk for heart disease and diabetes later on.
There is growing evidence that mood disorders may be linked to inflammation and the bacteria in our digestive tracts, so researchers wanted to see if a probiotic compound could help patients with bipolar disorder who had been hospitalized for mania avoid relapse and rehospitalization.
A specialized type of diagnostic MRI scan can reduce the number of invasive prostate biopsies by nearly a third, according to results from a newly published international study. An MRI machine uses a very large magnet, a radio-wave transmitter, and a computer to construct detailed pictures of structures inside the body. The new study relied […]
The problem of physician burnout is growing and more than half of US doctors are experiencing (experience?) some symptom of burnout. Aside from the personal toll on their own lives, burned-out doctors may be compromising patient care in a variety of ways.
While our bodies need sunlight for vitamin D production, the harmful effects of ultraviolet radiation mean that everyone should be mindful of sun protection, in particular, the importance of using sunscreen regularly and correctly.
If you find that you’re eating the same meals too frequently, or relying too much on frozen dinners or takeout, here are some suggestions to perk up your meals and break out of that dietary rut.
I am often asked, what is the best way to recover from addiction? There are as many pathways out of addiction as there are pathways into addiction. There is no single best or certain approach to recovery. For example, lapses and relapses are very common for any treatment approach. During the past four decades, this […]