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Harvard Health Blog
12 tips for holiday eating
- Author: Patrick J. Skerrett,
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Great tips for the holiday indeed! But as someone stated before most people don’t want to look out for certain kinds of food when they are on vacation
I am from England and watched a BBC documentary which I believe would still be on youtube by now. This documentary examined a diet being studied in the USA where a subject is limited to 600 calories per day for 3 days a week but can be modified to 2 days a week. Every other day the person is restricted to a normal daily intake. This not only reduced the weight of the person but changed the body chemistry when tested. One subject was pre-diabetic before the diet and reverted back to normal after the trial which i believe was 3 months. To read the article in full which is more of an editorial see BBC2 Horizon programme
These were really helpful tips.
Holiday time is so hard on us, I find myself very difficult to resist certain foods. Moderation is the key.
Excellent information. Thank you
nice post ..
Excellent blog. Healthy eating is something that many of us ignore and whilst on vacation we tend to drop whatever discipline we had if for only a short time.
This information is good for me
December till January is the time for holiday season. People get their own vacations. The problem is, we consume different ways for meals. On routines or daily activities, people get well-scheduled menus. But, instead, its will be different on holiday. Keep consumes healthy meals during Your Holiday.
Thank you for the good article.
I bought so much food for holidays, because the shops are closed for 2 days, and did throw away some.
Principle in regulating food that you should consider is the amount of food consumed, the type of food and feeding schedule. The amount of food you consumption must be balanced between the energy required and the energy expended. Selected types of foods must be balanced between intake of carbohydrate, fat and protein as well as vitamins and minerals. Schedule regular meals must to avoid some diseases. In addition to considering the food was consumed, we recommend that you also consider your lifestyle including exercise habits.
I love the tips.. don’t shop hungry, haha.. I just recently made an article and wrote that aswell.
I especially like your “pay attention to what matters”. I wholeheartedly agree on this, love your blog.
Gonna try out some of these tips:)
Good tips after those all christmas suppers and dinners. Next year i will be prepared 🙂
Very good information. I’m anxious to read the other posts. A great deal of heart disease can be prevented if we eat healthy and live a healthy lifestyle. The fact is heart disease is the #1 cause of death of men and women in the U.S. I would like to be part of changing that statistic. That’s why I invite everyone to comment on our social network. Our mission is to, “Help CURE Heart Disease In Our Lifetime!”
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