
Do products that claim to stop snoring actually work?

Flowers, chocolates, organ donation — are you in?

Chair yoga: Benefits of a mind-body practice without the risk of falling

Need a prescription for an ED medication? What to know about BlueChew, hims, Roman, and other online ED medication retailers

Low-carb foods: Nutritious choices for creating a sustainable diet that's lower in carbohydrates

Pilates: A good option for older adults?

A muscle-building obsession in boys: What to know and do

Calcium-rich foods: How to boost your intake of this important mineral

DNR: What is a do-not-resuscitate order?

Sleep hygiene: Simple practices for better rest

Matthew Solan
Executive Editor, Harvard Men's Health Watch
Matthew Solan is the executive editor of Harvard Men’s Health Watch. He previously served as executive editor for UCLA Health’s Healthy Years and as a contributor to Duke Medicine’s Health News and Weill Cornell Medical College’s Women Nutrition Connection and Women’s Health Advisor. Matthew’s articles on medicine, exercise science, and nutrition have appeared in Men’s Health, Men’s Fitness, Muscle & Fitness, Runner’s World, and Yoga Journal. He earned a master of fine arts in writing from the University of San Francisco and a bachelor of science in journalism from the University of Florida.
Posts by Matthew Solan

Staying Healthy
Get out of your slump

Heart Health
The big problem of ministrokes

Staying Healthy
Is it possible to prevent arthritis?

Diseases & Conditions
Shining light on night blindness

Staying Healthy
Time for your annual health review

Staying Healthy
Waist-to-hip ratio better than BMI in predicting future health issues

Nutrition
Prebiotics in plant-based foods may help control unhealthy eating

Mind & Mood
How to lower your dementia risk

Mind & Mood
Try this: How to change your negative thoughts

Exercise & Fitness
Everyday activities count as exercise, but intensity matters

Staying Healthy
Prepare for a fall

Heart Health
The lowdown on blood thinners

Staying Healthy
Take the Dry January challenge

Nutrition
How healthy is sugar alcohol?

Staying Healthy
Small pets are delightful, but some carry dangerous bacteria

Staying Healthy
Try this: Progressive muscle relaxation for sleep

Staying Healthy
Stay safe playing pickleball

Mind & Mood
A cure for the wintertime blues?

Heart Health
Eating for heart health

Men's Health
Can weight loss slow prostate cancer?

Pain
Managing back pain

Mind & Mood
Sitting many hours per day linked to higher dementia risk

Men's Health
Several factors may cause testosterone levels to drop

Exercise & Fitness
Early morning exercise may be the best time for weight loss

Do products that claim to stop snoring actually work?

Flowers, chocolates, organ donation — are you in?

Chair yoga: Benefits of a mind-body practice without the risk of falling

Need a prescription for an ED medication? What to know about BlueChew, hims, Roman, and other online ED medication retailers

Low-carb foods: Nutritious choices for creating a sustainable diet that's lower in carbohydrates

Pilates: A good option for older adults?

A muscle-building obsession in boys: What to know and do

Calcium-rich foods: How to boost your intake of this important mineral

DNR: What is a do-not-resuscitate order?

Sleep hygiene: Simple practices for better rest