
Low-carb foods: Nutritious choices for creating a sustainable diet that's lower in carbohydrates

Pilates: A good option for older adults?

A muscle-building obsession in boys: What to know and do

Calcium-rich foods: How to boost your intake of this important mineral

DNR: What is a do-not-resuscitate order?

Sleep hygiene: Simple practices for better rest

Should you be tested for inflammation?

Torn meniscus: Symptoms, diagnosis, and treatment options

Life can be challenging: Build your own resilience plan

Alcohol and your health: Risks, benefits, and controversies

Matthew Solan
Executive Editor, Harvard Men's Health Watch
Matthew Solan is the executive editor of Harvard Men’s Health Watch. He previously served as executive editor for UCLA Health’s Healthy Years and as a contributor to Duke Medicine’s Health News and Weill Cornell Medical College’s Women Nutrition Connection and Women’s Health Advisor. Matthew’s articles on medicine, exercise science, and nutrition have appeared in Men’s Health, Men’s Fitness, Muscle & Fitness, Runner’s World, and Yoga Journal. He earned a master of fine arts in writing from the University of San Francisco and a bachelor of science in journalism from the University of Florida.
Posts by Matthew Solan

Staying Healthy
Body roundness may beat body mass for identifying risky fat

Men's Health
Choosing erectile dysfunction drugs

Diseases & Conditions
The point of knee shots

Diseases & Conditions
Cooling off heartburn

Staying Healthy
Step up your walking routine

Heart Health
How to avoid heart failure

Staying Healthy
Living your best life

Mind & Mood
A balanced approach to eating may be best for brain health

Men's Health
New urine test may help identify high-grade prostate cancer

Men's Health
Low testosterone levels linked to shorter life span

Staying Healthy
Try this: Rajio taiso

Men's Health
Increasing energy levels for sex

Men's Health
Artificial intelligence in prostate cancer

Heart Health
The many roles of beta blockers

Diseases & Conditions
Get moving to manage arthritis

Diseases & Conditions
Dengue fever: What to know and do

Child & Teen Health
Parenting isn't easy: Two important skills can help

Heart Health
Physical activity, the brain, and a possible link to better heart health

Diseases & Conditions
More guidance on using the COVID-19 drug Paxlovid

Exercise & Fitness
Incentives help people become more active

Staying Healthy
Try this: Play dead

Men's Health
Reaching the climax

Staying Healthy
The big chill

Exercise & Fitness
Taking the Presidential Physical Fitness Test

Low-carb foods: Nutritious choices for creating a sustainable diet that's lower in carbohydrates

Pilates: A good option for older adults?

A muscle-building obsession in boys: What to know and do

Calcium-rich foods: How to boost your intake of this important mineral

DNR: What is a do-not-resuscitate order?

Sleep hygiene: Simple practices for better rest

Should you be tested for inflammation?

Torn meniscus: Symptoms, diagnosis, and treatment options

Life can be challenging: Build your own resilience plan

Alcohol and your health: Risks, benefits, and controversies