
Dyslexia: Tools and supports for this learning disability

Chickpeas: Easy ways to eat more of this nutritious legume

Do products that claim to stop snoring actually work?

Flowers, chocolates, organ donation — are you in?

Chair yoga: Benefits of a mind-body practice without the risk of falling

Need a prescription for an ED medication? What to know about BlueChew, hims, Roman, and other online ED medication retailers

Low-carb foods: Nutritious choices for creating a sustainable diet that's lower in carbohydrates

Pilates: A good option for older adults?

A muscle-building obsession in boys: What to know and do

Calcium-rich foods: How to boost your intake of this important mineral

Matthew Solan
Executive Editor, Harvard Men's Health Watch
Matthew Solan is the executive editor of Harvard Men’s Health Watch. He previously served as executive editor for UCLA Health’s Healthy Years and as a contributor to Duke Medicine’s Health News and Weill Cornell Medical College’s Women Nutrition Connection and Women’s Health Advisor. Matthew’s articles on medicine, exercise science, and nutrition have appeared in Men’s Health, Men’s Fitness, Muscle & Fitness, Runner’s World, and Yoga Journal. He earned a master of fine arts in writing from the University of San Francisco and a bachelor of science in journalism from the University of Florida.
Posts by Matthew Solan

Heart Health
What's the right blood pressure?

Staying Healthy
Greater flexibility linked with longer lives

Men's Health
Three times as many people have atrial fibrillation than previously known

Staying Healthy
Low-dose aspirin now the preferred agent to help prevent blood clots after knee replacement

Staying Healthy
New guidelines released for vitamin D testing and supplementation

Staying Healthy
Eating more fruits and vegetables may prevent chronic kidney disease

Staying Healthy
Try this: The ABCs of loosening stiff muscles

Exercise & Fitness
How to love the exercises you hate

Nutrition
The facts on fiber

Mind & Mood
Why you may need therapy

Men's Health
Keeping score of prostate cancer

Diseases & Conditions
The hidden dangers of prediabetes

Heart Health
What does it mean to have a heart attack?

Staying Healthy
Erratic sleeping behavior may increase diabetes risk

Staying Healthy
Eating ultra-processed food may shorten life span among older adults

Exercise & Fitness
Cognitive benefits from high-intensity interval training may last for years

Staying Healthy
Try this: Helping the medicine go down easier

Diseases & Conditions
Unraveling dizziness

Staying Healthy
Can intermittent fasting help with weight loss?

Pain
The end of painful sitting

Men's Health
Play the dating game

Staying Healthy
Side effects after a COVID shot indicate it's working

Staying Healthy
A healthy lifestyle late in life still offers benefits

Staying Healthy
Try this: Take it outside

Dyslexia: Tools and supports for this learning disability

Chickpeas: Easy ways to eat more of this nutritious legume

Do products that claim to stop snoring actually work?

Flowers, chocolates, organ donation — are you in?

Chair yoga: Benefits of a mind-body practice without the risk of falling

Need a prescription for an ED medication? What to know about BlueChew, hims, Roman, and other online ED medication retailers

Low-carb foods: Nutritious choices for creating a sustainable diet that's lower in carbohydrates

Pilates: A good option for older adults?

A muscle-building obsession in boys: What to know and do

Calcium-rich foods: How to boost your intake of this important mineral