Recent Articles
Hospice care: Overview of a compassionate approach to end-of-life care
Foot pain: A look at why your feet might hurt
Matcha: A look at possible health benefits
Wildfires: How to cope when smoke affects air quality and health
Forearm workouts: Strengthening grip for everyday function
Depression symptoms: Recognizing common and lesser-known symptoms
Medication side effects: What are your options?
Independent living with home care assistance: Balancing autonomy and support
Dialysis: What to expect from this life-changing — and lifesaving — treatment
The BEEP program: Keep your balance
Matthew Solan
Executive Editor, Harvard Men's Health Watch
Matthew Solan is the executive editor of Harvard Men’s Health Watch. He previously served as executive editor for UCLA Health’s Healthy Years and as a contributor to Duke Medicine’s Health News and Weill Cornell Medical College’s Women Nutrition Connection and Women’s Health Advisor. Matthew’s articles on medicine, exercise science, and nutrition have appeared in Men’s Health, Men’s Fitness, Muscle & Fitness, Runner’s World, and Yoga Journal. He earned a master of fine arts in writing from the University of San Francisco and a bachelor of science in journalism from the University of Florida.
Posts by Matthew Solan
Staying Healthy
The BEEP program: Keep your balance
Exercise & Fitness
Straight talk on planking
Nutrition
Feeling gassy — is it ever a cause for concern?
Headache
Headaches: What to know, when to worry
Mind & Mood
Ease anxiety and stress: Take a (belly) breather
Matthew Solan
The rise of push-ups: A classic exercise that can help you get stronger
Matthew Solan
Dairy: Health food or health risk?
Matthew Solan
Give yourself an annual health self-assessment
Matthew Solan
The introvert’s guide to social engagement
Matthew Solan
Tired? 4 simple ways to boost energy
Matthew Solan
Art therapy: Another way to help manage pain
Matthew Solan
Alcohol and heart health
Matthew Solan
Move more every day to combat a sedentary lifestyle
Matthew Solan
Yoga for people with back pain
Matthew Solan
The story of your life and the power of memoir
Diseases & Conditions
How to pass a kidney stone & 5 tips to prevent them
Matthew Solan
Spinning: Good for the heart and muscles, gentle on joints
Men's Health
We heard you — incontinence affects men too. Here’s what you need to know
Matthew Solan
The secret to happiness? Here’s some advice from the longest-running study on happiness
Matthew Solan
Can getting quality sleep help prevent Alzheimer’s disease?
Matthew Solan
Don't take fatigue lying down
Staying Healthy
The best foods for vitamins and minerals
Exercise & Fitness
Your resting heart rate can reflect your current — and future — health
Matthew Solan
Your resting heart rate can reflect your current and future health
Recent Articles
Hospice care: Overview of a compassionate approach to end-of-life care
Foot pain: A look at why your feet might hurt
Matcha: A look at possible health benefits
Wildfires: How to cope when smoke affects air quality and health
Forearm workouts: Strengthening grip for everyday function
Depression symptoms: Recognizing common and lesser-known symptoms
Medication side effects: What are your options?
Independent living with home care assistance: Balancing autonomy and support
Dialysis: What to expect from this life-changing — and lifesaving — treatment
The BEEP program: Keep your balance
