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Predicting low-risk prostate cancer

Men who follow active surveillance for managing their low-risk prostate cancer can now use two online calculators to estimate if their cancer will become aggressive in the future. Men can share this information with their doctor to help establish new… (Locked) More »

Gut check: How the microbiome may mediate heart health

The trillions of bacteria in a person’s intestines, called the gut microbiota, may mediate some of the risk factors that affect cardiovascular health. Some bacteria break down cholesterol. Others create compounds that regulate blood pressure, affect hormones involved in diabetes,… More »

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The "hip hike" exercise for building hip strength
The "alphabet exercise" for foot and ankle strength
Core Exercises: Pelvic Curl