Stress Archive

Tai chi is a slow, flowing form of exercise that's sometimes described as "meditation in motion." It can be a good gateway exercise for people who cannot or will not engage in more conventional types of exercise. Tai chi may help lower cholesterol levels, reduce blood pressure, and dampen inflammation, all of which are linked to better heart health. Tai chi may also be a promising addition to cardiac rehabilitation.

Two studies found that managing stress and eating a plant-based diet with at least seven servings of leafy green vegetables per week can help improve cognitive function and protect against Alzheimer's disease, respectively.

Many factors can increase heart rate from the normal pace of 60 to 100 beats per minute. Lifestyle choices and certain medications can raise heart rate, as can serious conditions. When an elevated heart rate is joined by urgent symptoms, seek immediate care.

A 2023 study involving 300 people suggested that people who kept a garden for one year ate about two more grams of fiber per day, had less stress and anxiety, and did more moderate-to-vigorous exercise per day than people who didn't do any gardening.

Medication to lower high blood pressure is a proven way to reduce a person's risk for heart disease. But adopting lifestyle changes may let people maintain healthy readings and perhaps even avoid drug therapy. Six lifestyle changes have the most significant influence on blood pressure: diet, exercise, weight control, limiting sodium and alcohol, and managing stress.

Prediabetes is a common condition, and often goes undetected. People with this condition have a number of health risks, including a greater chance of suffering a heart attack or stroke. In addition, they are more likely to develop diabetes, which can lead to additional health problems, such as kidney disease and a higher rate of infection. Testing for prediabetes can find the condition early and potentially prevent it from progressing to diabetes.

There’s no evidence that maintaining a healthy lifestyle will suddenly boost the immune system. However, it’s clear that healthy lifestyle habits contribute to overall health, supporting the body’s ability to fight infections instead of creating new problems. Healthy habits that help maintain a robust immune system include getting seven to nine hours of sleep per night, exercising, reducing stress, eating a healthy diet, not smoking, drinking alcohol only in moderation, maintaining a healthy weight, and getting underlying conditions under control.

Hives are red, itchy welts that crop up on the skin. Allergic reactions and stress, among other triggers, can cause episodes of hives, which typically last several days to a couple of weeks. Cases that last six weeks or longer may be autoimmune hives.