Staying Healthy Archive

Staying Healthy

I recently became vegan. Should I be concerned about iron-deficiency anemia?

Published August 1, 2021

Vegetarians can ensure they are getting enough iron in their diets by eating iron-rich foods such as beans, tofu, and dark leafy greens.

Staying Healthy

Top causes of blood clots in the legs and how to avoid them

Published August 1, 2021

Blood clots in the legs (deep-vein thrombosis, or DVT) can break loose and travel through the veins to the heart and then to the lungs, causing a dangerous pulmonary embolism. Common triggers for blood clots include being bedridden for long periods; sitting for long periods in a car, plane, or train; or getting too little activity and sitting too much. To avoid blood clots in the legs, it helps to hydrate, get up from sitting every hour or two and stretch the legs, move the legs while lying down, or wear compression stockings.

Staying Healthy

A vaccine that can prevent shingles

Published August 1, 2021

The best way to avoid shingles and long-lasting pain that may result from it is to get the shingles vaccine (Shingrix), given in two doses. The vaccine contains a protein from a dead varicella-zoster virus. The shot is 90% effective and is recommended for adults ages 50 or older, even those who have had shingles before, received an older shingles vaccine called Zostavax, or don’t recall having had chickenpox. People should avoid the vaccine if they currently have shingles, are allergic to components of the vaccine, or are pregnant or breastfeeding.

Staying Healthy

CDC initiative aims to prevent injuries in older adults

Published August 1, 2021

The CDC’s Still Going Strong initiative aims to raise awareness about accidents that lead to injury in adults over age 65 and strategies to prevent them.

Staying Healthy

Can a daily scoop of collagen powder really improve your skin?

Published August 1, 2021

Manufacturers tout collagen supplements as a way to improve signs of skin aging and skin quality. There is some research that shows they may bring skin benefits, reducing wrinkles, speeding wound healing, and improving skin hydration and elasticity. But because supplements aren’t regulated, quality may be highly variable. While collagen supplements are believed to be safe, there aren’t any long-term safety studies to date.

Staying Healthy

Battle of the bulges

Published August 1, 2021

A majority of people over 60 have diverticulosis, a condition in which tiny bulges (called diverticula) appear in weak areas of your colon’s inner wall. The bulges themselves don’t cause symptoms, but they can lead to bleeding or diverticulitis, which occurs when a diverticulum becomes inflamed or infected. People can reduce their risk by eating more fiber and staying physically active.

Staying Healthy

Look inside your heart

Published August 1, 2021

The traditional measures to gauge heart disease risk don’t always tell the whole story. Sometimes more medical information is needed. An increasingly used test to predict a person’s risk for heart attack or stroke is a coronary artery calcium scan. It measures the amount of calcified plaque in the heart’s arteries, high levels of which suggest higher overall plaque buildup. The number can determine if people should begin statin therapy and make additional lifestyle changes.

Staying Healthy

Green leafy vegetables offer a leg up on muscle strength

Published August 1, 2021

Eating high amounts of nitrate-rich green leafy vegetables may improve leg muscle strength and increase walking speed and reduce fatigue.

Staying Healthy

Ready for your routine medical checkup?

Published July 28, 2021

Before the pandemic did you schedule a routine, in-person health checkup every year? Is this necessary or can you safely skip a year or consider a telehealth visit or a combination of in-person and virtual care? There are pros and cons to these options and no single solution will work for everyone.

Staying Healthy

Wondering about a headline-grabbing drug? Read on

Published July 20, 2021

News stories frequently tout "breakthrough" drugs, but how often does this turn out to be true? When you read or hear about the results of a study for a new medication, these steps can help you ask questions to get the full story and a better sense of what it might mean for your health.

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Staying Healthy Archive

Articles

I recently became vegan. Should I be concerned about iron-deficiency anemia?

Top causes of blood clots in the legs and how to avoid them

A vaccine that can prevent shingles

CDC initiative aims to prevent injuries in older adults

Can a daily scoop of collagen powder really improve your skin?

Battle of the bulges

Look inside your heart

Green leafy vegetables offer a leg up on muscle strength

Ready for your routine medical checkup?

Wondering about a headline-grabbing drug? Read on

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