Staying Healthy Archive

Foods are an important source of dietary fluids. For example, eating the recommended two servings of fruits and three servings of vegetables each day might provide about two cups of fluid. Dairy products, smoothies, and soups also contribute to fluid intake. The amount of fluid to consume each day from food and drink depends on a person's body size and health needs. The National Academy of Medicine recommends about 11 cups (88 ounces) per day for women and 15 cups (120 ounces) per day for men.

Screening methods for colorectal cancer continue to evolve. Stool tests are becoming more accurate, and it appears that an experimental blood test might one day provide another effective screening option. The most accurate colorectal cancer screening is a colonoscopy, which allows a doctor to peer inside the colon and rectum, find cancers, and remove potentially precancerous polyps on the spot to prevent future cancer. It's unclear if a stool or blood test will ever be as good for screening as a colonoscopy.

Putting excessive stress on muscles can overstretch or tear muscle fibers. The resulting injury is called a muscle strain. The damage could be a small nick or lesion on muscle tissue. In severe cases, the muscle can rip into two separate pieces. If pain isn't severe, it helps to take a break from intense activity, massage the muscle or use topical creams containing menthol, take over-the-counter painkillers, stretch the muscle gently, get enough sleep, eat protein at every meal, and consume lots of fluids. If pain persists, it's best to see a doctor.

Sleep problems are an all-too-common reality for most older men. They often sleep less deeply and are more easily awakened. They also are more likely to suffer from conditions that affect sleep, such as sleep apnea and restless legs syndrome. Adopting several lifestyle and behavioral changes can help men maintain a proper and healthy sleep cycle.

Many professional athletes and celebrities swear by the therapeutic benefits of ice bathing, which involves briefly immersing one's body in cold water. The science around possible health benefits is thin. Still, fans say the practice makes them feel mentally and physically invigorated and reduces muscle soreness. People can try ice baths by filling their tub with cold water and immersing themselves as completely as possible for several seconds to a few minutes.

Wondering how to save money, stay cooler, and be kinder to our planet during a long, hot summer? These five tips help ensure maximum fun and suggest ways to stay comfortable and safe this summer while making sustainable choices to benefit the environment.