
Nutritional yeast: Does this savory, vegan seasoning pack a nutritional punch?

Salmonella is sneaky: Watch out

Two jobs may lower the odds of dying from Alzheimer's disease — but why?

Mastitis: What to do when your breasts are painfully inflamed

How — and why — to fit more fiber and fermented food into your meals

UTI in older women: Why postmenopausal women are susceptible to urinary tract infection, and what to do about it

Can a routine vaccine prevent dementia?

Some adults may need a measles booster shot. Who should get one and why?

Less butter, more plant oils, longer life?

Healthier planet, healthier people
Staying Healthy Archive
Articles
When You Visit Your Doctor - Recurrent Urinary Tract Infections
Recurrent Urinary Tract Infections
Questions to Discuss with Your Doctor:
- With each of the bladder or urinary tract infections that you have you had, as far back as you can remember:
- What were the dates of each?
- Was a urine culture done to prove you had an infection?
- What treatment was given, and how quickly did you get better?
- Did you have a fever, pain in your back, or nausea and vomiting?
- Have you ever been told that you have abnormalities in the way your kidneys or bladder, or the tubes connecting them, are built?
- Do you frequently develop bladder or urinary tract infections after sexual intercourse?
- Do you have any chronic medical problems (for example, diabetes or neurological disease)?
- Are you on any antibiotics to prevent recurrent bladder or urinary tract infections? If so, which one?
- If you are a woman, what type of contraception do you use (for example, a diaphragm, spermicide)?
Your Doctor Might Examine the Following Body Structures or Functions:
- Abdominal exam
- Genital exam
- Back exam for the presence of tenderness in the area of the kidneys
Your Doctor Might Order the Following Lab Tests or Studies:
- Clean-catch urine specimen for urinalysis and culture
- Ultrasound of the bladder
- Full pelvic/renal ultrasound
- Abdominal CT scan
- Cystourethrogram
When You Visit Your Doctor - Shingles
Shingles
Questions to Discuss with Your Doctor:
- Do you have a history of chicken pox?
- Does your skin hurt, itch, or feel numb?
- Is the pain sharp, dull, or piercing? How long have you had it?
- Do you have a rash? If so, for how long?
- Is the rash in more than one place on your skin?
- Is the rash on one side of your body only?
- Has the rash at any time looked like small blisters?
- Do you still have pain even if the rash is gone?
- What triggers the pain (for example, a light touch)?
- Do your symptoms interfere with your ability to sleep or perform activities of daily living?
- Are you taking any medications?
Your Doctor Might Examine the Following Body Structures or Functions:
- Skin exam almost always confirms the diagnosis
Your Doctor Might Order the Following Lab Tests or Studies:
- Skin scraping to examine under the microscope, or for viral culture, immunofluorescence, or polymerase chain reaction testing (rarely needed)
When You Visit Your Doctor - Vaginitis
Vaginitis
Questions to Discuss with Your Doctor:
- How long have you had this vaginal discomfort?
- Does it itch or burn?
- Do you have vaginal discharge? Does it have a bad odor? What is the consistency?
- Are you pregnant?
- Are you sexually active?
- Is sexual intercourse painful?
- Do you have pain or burning with urination?
- Are you urinating more frequently?
- Do you have urinary incontinence?
- Are you post-menopausal?
- Do you have vaginal dryness?
- Do you have diabetes?
- Have you recently taken antibiotics or corticosteroids?
- Is your immune system suppressed in any way?
- Do you take birth-control pills?
- Do you wear tight pants or synthetic fabrics (nylon)? (These are all predisposing factors for yeast infections).
- Have you or your partner ever had a sexually transmitted disease?
- Do you have fevers, chills, abdominal pain, joint pain, or a rash?
Your Doctor Might Examine the Following Body Structures or Functions:
- Abdominal examination
- Pelvic examination
Your Doctor Might Order the Following Lab Tests or Studies:
- Sample of the vaginal discharge to examine under a microscope (wet smear)
- Cultures of the vaginal discharge
When You Visit Your Doctor - Spinal Stenosis
Spinal Stenosis
Questions to Discuss with Your Doctor:
- Where is the pain in your back?
- Does it radiate to your legs?
- Is it worse when you walk?
- Does the pain from walking occur suddenly or gradually?
- Is it relieved by standing?
- Is it relieved by sitting or lying down?
- What bothers you more, the pain in your back or the pain in your legs?
- Does the pain worsen when you cough or sneeze?
- Do you have numbness or decreased sensation in your legs?
- Have you had problems with your balance?
- Have you had any changes or difficulty in your ability to urinate?
- How long have you had the pain?
- Is it getting worse?
- How much does it limit your usual activities?
- How is your quality of life affected by the pain?
- Have you ever had spinal surgery?
- Have you ever injured your back?
- Have you ever had hip surgery?
- Do you have diabetes?
- Do you have poor circulation, such as peripheral artery disease?
- Do you have foot ulcers?
- Have you ever had vascular surgery?
- Do you have any sort of neuropathy (nerve damage)?
- What are you doing to treat the pain?
- Have you seen a physical therapist?
- Are you interested in an injection of a cortisone-like medication into your back? Do you know anything about this procedure?
Your Doctor Might Examine the Following Body Structures or Functions:
- Spine
- Hip
- Pulses in the feet, behind the knee and in the groin
- Neurologic exam
Your Doctor Might Order the Following Lab Tests or Studies:
- X-rays of the spine
- CT scans of the spine
- MRI scans of the spine
When You Visit Your Doctor - Thrombocytopenia
Thrombocytopenia
Questions to Discuss with Your Doctor:
- What medications do you take (including over-the-counter drugs and herbal remedies)?
- Have you been ill recently?
- What other medical problems do you have?
- Could you be pregnant?
- Have you ever been tested for HIV?
- Have you had fever?
- Have you had rashes?
- Have you had diarrhea?
- Have you had abdominal pain?
- Have you had headache?
- Have you had neurologic symptoms?
- Have you been lightheaded?
- Have you been short of breath with minimal exertion?
- Have you had chest pain or pressure?
- Have you had a cough?
- Do you have any bruises or nosebleeds?
- Do your gums bleed when you brush your teeth?
- If you are a woman, have you had unusually heavy menstrual periods?
- How long have you had symptoms?
- Does anyone else in your family have low platelets?
- How many alcoholic beverages do you drink in an average week?
Your Doctor Might Examine the Following Body Structures or Functions:
- Eyes
- Mouth
- Heart
- Lungs
- Abdomen
- Skin
Your Doctor Might Order the Following Lab Tests or Studies:
- Blood tests, which might include complete blood count with microscopic evaluation, kidney function tests, liver function tests, antinuclear antibody, an HIV test
- Bone marrow biopsy
When You Visit Your Doctor - Insomnia
Insomnia
Questions to Discuss with Your Doctor:
- Are you particularly stressed at work or at home?
- Are you depressed or anxious?
- Do you have any underlying medical problems such as hyperthyroidism or sleep apnea?
- Do you snore?
- Do you have chronic pain or difficulty breathing at night?
- Do you have restlessness or twitching of your legs at night?
- Do you drink caffeine-containing beverages after noon (such as coffee or sodas)?
- Do you use stimulants? Drink alcohol? Take sedatives? Smoke cigarettes?
- Do you take any medications?
- What time do you usually go to bed?
- What time do you get up in the morning?
- Do you eat or work before going to bed?
- Have you noticed changes in your sleep patterns?
- Do you wake frequently at night?
- Do you feel tired during the day?
- How long do you stay in bed before you fall asleep?
- Do you have worries about not sleeping?
Your Doctor Might Examine the Following Body Structures or Functions:
- Blood pressure, heart rate, weight
- General physical exam
Your Doctor Might Order the Following Lab Tests or Studies:
- Complete blood cell count
- Thyroid function
- Sleep study with monitoring of heart rate, respiratory rate, oxygen level, eye movements, and brain waves
When You Visit Your Doctor - Inguinal Hernia
Inguinal Hernia
Questions to Discuss with Your Doctor:
- Do you have pain in the lower abdomen or groin area?
- Have you noticed a bulge in your lower abdomen or groin area?
- Does lifting heavy objects, coughing, sneezing, or straining increase the size of the bulge?
- Can you push the bulge back in?
- Do you suffer from constipation?
- Have you had bloody stools?
Your Doctor Might Examine the Following Body Structures or Functions:
- Careful abdominal exam
- Groin exam (including testicular and scrotal exam in men)
Your Doctor Might Order the Following Lab Tests or Studies:
- Stool sample
- Abdominal/Pelvic ultrasound
- Abdominal/Pelvic CT scan
When You Visit Your Doctor - Irritable Bowel Syndrome (IBS)
Irritable Bowel Syndrome (IBS)
Questions to Discuss with Your Doctor:
- Do you have pain or cramping in the lower stomach?
- How often do you get the pain?
- Is the pain related to meals?
- Do you suffer from constipation and small bowel movements?
- Do you have diarrhea that alternates with constipation?
- Do you have frequent bloating and gas?
- Do you have a feeling of fullness in the rectum?
- Is there a family history of inflammatory bowel disease?
- Do you have a history of mental illness or depression?
- Are there any things causing unusual stress in your life?
- Please describe your diet in detail.
Your Doctor Might Examine the Following Body Structures or Functions:
- Careful abdominal exam
- Rectal exam
Your Doctor Might Order the Following Lab Tests or Studies:
- Stool testing for blood and cultures
- Conventional abdominal X-rays
- Endoscopy or sigmoidoscopy
- Barium enema
- Complete blood count and other blood tests
When You Visit Your Doctor - Irregular Menstrual Periods
Irregular Menstrual Periods
Questions to Discuss with Your Doctor:
- Have you been experiencing high levels of stress?
- How much do you exercise?
- Have you ever had an eating disorder?
- Have you lost weight recently?
- Have you been intolerant of heat or cold.
- Have you had rapid heartbeats, dry skin, hair loss, constipation or diarrhea, or a change in weight (these are symptoms of thyroid abnormalities, which can cause irregular periods)?
- Do you have abnormal body hair?
- Have you gained weight?
- Do you have regular menstrual cycles?
- Is your bleeding always heavy or prolonged?
- How old were you when you started menstruating?
- How long ago did you develop irregular periods?
- When you do have your period, is it accompanied by symptoms such as abdominal cramping, mood changes, and bloating?
- Are you sexually active?
- When was your last period?
- How many times have you been pregnant?
- What was the outcome of each pregnancy (live births, miscarriages, cesarean sections)?
- Have you ever had difficulty getting pregnant?
Your Doctor Might Examine the Following Body Structures or Functions:
- Heart rate, blood pressure, and weight
- Heart and lungs
- Pelvic examination
Your Doctor Might Order the Following Lab Tests or Studies:
- Pregnancy test
- Blood tests for certain hormone levels (thyroid stimulating hormone, cortisol, prolactin, follicle stimulating hormone, 17-hydroxyprogesterone, testosterone, DHEA)
- 24-hour urine collection for free cortisol
- Pelvic ultrasound
- Pap smear (see p. 1066)

Nutritional yeast: Does this savory, vegan seasoning pack a nutritional punch?

Salmonella is sneaky: Watch out

Two jobs may lower the odds of dying from Alzheimer's disease — but why?

Mastitis: What to do when your breasts are painfully inflamed

How — and why — to fit more fiber and fermented food into your meals

UTI in older women: Why postmenopausal women are susceptible to urinary tract infection, and what to do about it

Can a routine vaccine prevent dementia?

Some adults may need a measles booster shot. Who should get one and why?

Less butter, more plant oils, longer life?

Healthier planet, healthier people
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