Mind & Mood Archive

Gratitude has the power to boost well-being, improve sleep, lessen depression, and help heart health. Now new data from the long-term Nurses' Health Study shows that it may extend lives. How can you jump start a gratitude practice in your life?

People reckoning with problem drinking choose different paths, including two well-known self-help organizations built around peer support: Alcoholics Anonymous and SMART Recovery. Researchers questioned people participating in these programs, or no program, about their approach.

Writing a letter of gratitude to someone can increase positive feelings for both the letter writer and recipient.

Doomscrolling is the habit of constantly scrolling online news headlines, which often blare bad news. Doomscrolling became prominent during the pandemic. It can lead to a wide range of physical and mental health effects, including headaches, muscle tension, elevated blood pressure, and existential anxiety. To offset doomscrolling, people can create boundaries around using devices that include keeping phones off their nightstand, opting out of digital notifications, focusing on local news, and asking others not to send you depressing news items.

A 2024 study suggests that cognitive changes are a more reliable signal than either age or biological signs of Alzheimer's disease to foreshadow an older adult's decision to stop driving.

Music therapy uses personally tailored interventions such as singing, songwriting, playing an instrument, or moving to the beat to help people with a variety of health conditions manage disease symptoms and treatment side effects. Research suggests music therapy can curb stress, soothe pain, promote sleep, reduce anxiety, and improve memory and focus. People interested in accessing music therapy can ask their health care team or hospital for a referral, or look for a music therapist through the American Music Therapy Association.