Mind & Mood Archive

Articles

Can flavonoids help fend off forgetfulness?

Eating a broad variety of fruits and vegetables is a good way to get a sufficient intake of flavonoids, chemicals that contribute to many aspects of health. Now, a study suggests that flavonoid-rich foods may also play a role in protecting memory and thinking as people get older.

Can physical or cognitive activity prevent dementia?

The number of people worldwide with Alzheimer's disease is predicted to climb drastically in the coming decades. Is there anything people can do to protect their cognitive health? New evidence from two studies shows that cognitive and physical activities can make a real difference in delaying the onset of cognitive decline.

Pain, anxiety, and depression

Pain, anxiety, and depression often coincide because the parts of the brain and nervous system that handle sensations and touch interact with those that regulate emotions and stress.

Waking up one hour earlier than usual may reduce depression risk

New research suggests that people who wake up an hour earlier than usual, without sleeping less, may reduce their risk of major depression.

Statins have no apparent link to cognitive problems or dementia

For older people, taking cholesterol-lower statins does not appear to affect their risk of developing cognitive problems or dementia.

A blood test may predict increased risk for Alzheimer’s disease

A study published online June 2, 2021, by the journal Brain found that a blood test may help to predict an increased risk for Alzheimer’s disease.

Take short breaks to maximize memory and learning

Taking short breaks between practice sessions may help someone master a new skill, according to a study published June 8, 2021, in Cell Reports.

Grieving: A natural process to help heal

At some point, almost everyone experiences the passing of a loved one whether it’s family, a friend, a spouse, or a beloved pet. Grieving is a natural process that is essential to healing. The best way to deal with grief is to look for ways to make the mourning and healing process less challenging. These include acknowledging grief, embracing the lost loved one’s community, and speaking with others who have gone through grieving.

Gender-affirming surgery brings benefits

Gender-affirming surgery brings psychological benefits for people who undergo these procedures.

FDA approves new autism diagnostic aid

If a child exhibits signs of autism spectrum disorder, it's very important to obtain a diagnosis as quickly as possible because treatment is more successful if started earlier in a child's development. But the diagnostic process involves lengthy assessments, and the wait for an evaluation can be long. A new device that aims to accelerate the process has been approved by the FDA.

Free Healthbeat Signup

Get the latest in health news delivered to your inbox!

Sign Up
Harvard Health Publishing Logo

Thanks for visiting. Don't miss your FREE gift.

The Best Diets for Cognitive Fitness, is yours absolutely FREE when you sign up to receive Health Alerts from Harvard Medical School

Sign up to get tips for living a healthy lifestyle, with ways to fight inflammation and improve cognitive health, plus the latest advances in preventative medicine, diet and exercise, pain relief, blood pressure and cholesterol management, and more.

Harvard Health Publishing Logo

Stay on top of latest health news from Harvard Medical School.

Plus, get a FREE copy of the Best Diets for Cognitive Fitness.

Harvard Health Publishing Logo

Stay on top of latest health news from Harvard Medical School.

Plus, get a FREE copy of the Best Diets for Cognitive Fitness.