Exercise & Fitness
Walking advice from a master walker
A champion master-level racewalker shares tips on how to step up your walking routine.
- Reviewed by Howard E. LeWine, MD, Chief Medical Editor, Harvard Health Publishing
Dr. Alan Poisner, 88, was a latecomer to the world of competitive walking. He took up racewalking at age 50, and over the past 38 years has become one of the country's most decorated master-level walkers. He has won five gold medals representing the United States in international competitions and has competed in 14 National Senior Games, where he holds several records. A medical researcher, Dr. Poisner also has a long career exploring the physiology of walking, especially among older adults.
It's safe to say, Dr. Poisner walks the walk. So, we asked him to share his advice and wisdom about walking for health and fitness — from beginning a routine, to staying motivated, to elevating your workouts. Here are his suggestions.
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About the Author
Matthew Solan, Executive Editor, Harvard Men's Health Watch
About the Reviewer
Howard E. LeWine, MD, Chief Medical Editor, Harvard Health Publishing
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